Post-holiday Syndrome Among People
With the gloomy prospect of holiday to come,many people could suffer from post-holiday syndrome,which refers to a general feeling of depression before returning to daily life,which is caused by irregular lifestyles during the holiday.Symptoms include fatigue,lack of appetite and concentration,irrtability and a feeling of helplessness.
Various reasons can account for it.But most important of all,a large number of people tend to overindulge themselves in eating,merrymaking and playing around during the holidays,which make it difficult to adjust to their routine work and life schedule and life pace.
My suggestions to deal with this syndrome are as follows. First,exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud.Besides,it pays to return a few days earlier before the semester starts.The early return seems to have kept the holiday blues at bay.